HeyJaredKeto Without the Crazy
A newsletter for people looking for sanity and simplicity amidst the sea of confusion, alarmism, and overwhelm about low-carb and ketogenic diets.
- Indexed issues, last 90 days
- 2
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- Sep 1, 2026
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- Aug 4, 2026
Latest issues
Shame is Not a Weight Loss Strategy (opens the original)
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Having a hard time staying consistent on a low-carb or ketogenic diet?Feel pretty confident that you’d start shedding excess weight or improving your health if only you could just stick to it?Have you concluded that you are the problem?Have you decided that the reason you haven’t been able to build momentum is because you’re fundamentally flawed? That you lack moral fiber? That other people have something you don’t?Ever asked yourself things like, “What’s wrong with me?” Or, “Why can’t I get my
Stop Following People Who Scare the Cr@p Out of You (opens the original)
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Let’s not mince words, folks.Stop following people who scare the crap out of you.That’s it. The title could be the whole post.But some of you might be wondering how to spot the people who scare the crap out of you. What do they typically say? What kind of tactics do they use? Let’s take a closer look so you can identify these colorful characters in your social media feeds and unfollow or unsubscribe from them if you are so inclined.First, a bit of background.If you follow a ketogenic, low-carb,
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