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- Indexed articles, last 90 days
- 10
- Latest publication
- Sep 21, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Jul 22, 2026
Latest articles
Do You Need That Protein Popcorn? Nutritionists Explain Whether Protein-Boosted Foods or Whole-Food Proteins Are Healthier (opens the original)
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Do you really need that protein popcorn? Or that protein soda? A decade ago, that supermarket dilemma probably never even crossed your mind. But today, it seems like nearly every type of packaged food is trying to get in on the “proteinmaxxing” trend (you can even find ketchup, yes ketchup, fortified with protein). So you may be wondering whether these packaged products are healthy or not. You might be surprised to see protein-boosted condiments, but the fact that these types of products are cro
Not Sure Which Squash to Buy? Here Are 7 of the Healthiest Squashes to Eat This Fall, According to Nutritionists (opens the original)
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It’s squash season! And while super-squashes like butternut may get the prize for most popular (or familiar!), there are lots of other good-for-you gourds that deserve a place on your plate. All squash is high in fiber and a robust source of vitamins, minerals, and antioxidants, but each type has its own standout benefit—whether it’s high in vitamin A, has fewer carbs, or boasts a skin you don’t have to peel before digging in. Here’s a rundown of some of the healthiest squashes and what makes ea
These Are the 7 Foods the Longest-Living Americans Eat the Most. Add Them to Your Plate to Boost Health as You Age. (opens the original)
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We all want to live as long as possible—and ideally, we’ll feel as amazing as we can while we’re here. But is that a lofty dream or an achievable reality? A new study in the journal Nature Medicine (happily!) suggests that the answer is the latter, and it spells out one important habit that can help you enjoy healthy longevity. Researchers studied the diet patterns, age, and health outcomes of more than 100,000 adults using data from the Nurses’ Health Study and the Health Professionals Follow-U
We Asked Cardiologists If You Can Reverse High Blood Pressure Without Taking Meds - AOL (opens the original)
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Reviewed by Dietitian Lisa Valente, M.S., RD People with high blood pressure sometimes need medication, but lifestyle makes an impact. Some people are able to reverse their blood pressure through lifestyle and diet changes. Eating less sodium and more potassium, exercising and limiting alcohol all help. Whether you’ve just been diagnosed with high blood pressure, or you’ve been on medication for years managing the condition, you may be wondering whether it’s possible to bring your numbers down w
Fibermaxxing? Dietitians Say These Symptoms Could Mean You’re Overdoing It (opens the original)
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If you’re in your “fibermaxxing” era, we can relate! Fiber is an all-star nutrient that supports so many aspects of good health, from smooth digestion and a strong heart to promoting blood sugar regulation and metabolism. Fiber may even help you live longer. “As a dietitian specializing in gastrointestinal health, I’m excited that more and more individuals are becoming aware of the importance of fiber and finding ways to increase their fiber intake,” says Nicole Nyerick, R.D.N. There are plenty
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