HeyJaredKelsey Banfield Coaching
Blending spiritual insight and grounded tools to help you build a happy, meaningful life because everything changes when you trust yourself 💫
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 16, 2026
Latest issues
What Will Your Next Chapter Be About? (opens the original)
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I’m so happy to be back from my unintentional, yet replenishing, time away. Have you ever felt like life has put you in a “time out” of some kind? That’s where I’ve been for the past few weeks. It started when I put a couple things on the back burner because I was overwhelmed with real life, and before I knew it it was the fall equinox.Nothing bad happened, nothing tragic. But I’ll be honest, I needed it. I’ve been writing this Substack for several years, coaching and teaching year-round, and re
The Gift of Steady, Undramatic Change (opens the original)
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As I move into my new season, I’ve been thinking a lot about the changes I help people make and the method I use to help them do so.There’s a whole online world that preaches instant, breathless transformation, bold and risky moves in new directions, and making progress in leaps and bounds.I understand the appeal of the dramatic before / after transformation. Stories of overcoming terrible debt, leaving unhealthy jobs or relationships, healing deep trauma, and conquering bad health are thrilling
Structure Gives You Freedom (opens the original)
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I’m a runner. I’ve been running several miles per week, year-round, for well over three decades and have no plans to stop. Running sustains me.I don’t run competitively and can’t run with anyone else. I always have music in my ears and map my route before I leave the house so I can run (mostly) on auto-pilot.This is because running is my meditation. Running is my time to work through whatever’s on my mind, ground myself in the present, and allow my body to physically process whatever it needs to
Writing New Chapters in the Present Tense (opens the original)
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You’re never stuck in your story, but if you’re ready to write a new one you’ve got to start weaving the new narrative into your current life until it overwrites the old. This takes consistent action over time.When I coach clients, I hold space for them as they articulate who they are in the present, and where they find themselves at this current life juncture. For many, they haven’t really given themselves space to think like this in a while. They always find these discussions fun, refr
Let's Have a Good Week: 8.10.26 (opens the original)
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Alignments this Week:Aug 10 - Venus trines Pluto · Venus opposes NeptuneAug 11 -Mars enters Cancer · Mercury opposes Pluto · Venus trines UranusAug 12 -NEW MOON TOTAL SOLAR ECLIPSE IN LEO · Mercury sextiles UranusAug 13 - Mercury sextiles VenusHow to Think About It:We’ve been working towards the eclipse since the weekend. I want you to think about this as the time when the cosmos makes the plans
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