HeyJaredKeiser Human Performance Podcast
This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.
- Indexed episodes, last 90 days
- 1
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- Jul 20, 2026
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- Jul 20, 2026
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Ep 1 | Dr. Dehra Harris: Down-Regulation (opens the original)
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A majority of discussion related to high performance surrounds the preparation and performance itself, while relatively little dialogue exists on the downtime between performance. In this episode, Dr. Dehra Harris of the Toronto Blue Jays discusses the a unique concept in human performance she has been researching: down-regulation. Why do high performers experience mental and emotional fatigue and burnout? And, how can they avoid it? Dr. Harris shares some techniques she has been implementing wi
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