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Keep Your Courage

For the military wives who are overwhelmed, who are exhausted, who are lonely or scared or stressed, who keep going but sometimes need to be reminded how, exactly, to keep going. Consider this podcast your weekly reminder: You’re not alone and you’re gonna make it.

Podcast · By Sarah Sandifer · American English · Official site

Indexed episodes, last 90 days
5
Latest publication
Sep 1, 2026
Audience
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Earliest in this view
Jul 7, 2026

Latest episodes

  1. Episode · Sep 1, 2026

    130: How Do We Actually Live This Life (opens the original)

    Episode notes · Positive tone

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    There are a lot of stressors in this military life that we just learn to live with. But how, exactly, do we live with them? If you're in a season of overwhelm or stress of military life or just need some encouragement, listen in, this episode might be for you. Find Sarah on Substack!

  2. Episode · Aug 4, 2026

    8: PCS Season - Whether You Turn to the Right or Left (opens the original)

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    It is true that in this military life, many of the big life decision are simply not up to us. In order to make it through, I have found the need to remind myself of this one, central thing. Listen in. Read Sarah's Substack!

  3. Episode · Jul 21, 2026

    7: PCS Season - The Spiritual Practice of Not Giving Up (opens the original)

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    It is possible that right about now, you could be threadbare and exhausted, not quite sure how it's all going to work out- let alone if you have the stamina or grit to do the work building a life in a new place requires. I get it, I've been there. Don't give up. Subscribe to Sarah's Substack!

  4. Episode · Jul 14, 2026

    6: PCS Season - Be Who You Need, Even If She's Different Than Before (opens the original)

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    It's true that sometimes we have to keep going. Unless, of course, we can't. Sometimes we need to say yes to things, but there are times that we need to say no. This might be an assignment where you need to be different than before- say no to things that don't serve you for this time. It might be exactly what you need. Subscribe to Sarah's Substack!

  5. Episode · Jul 7, 2026

    5: PCS Season - On Beginning Again. And again and again. (opens the original)

    Episode notes · Positive tone

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    In military world, we feel the chaos and transition of the PCS season whether we are the ones moving or not. There is such a rhythm of change this life that even if we are the ones staying, in many ways we still feel the newness of having to start over when our people had to move. I have found these are the best places to learn to build trust. Listen in for how. Read Sarah's Substack!

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