HeyJaredKeegan and Company
Ever wondered what drives the world’s top athletes beyond the scoreboard?Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.
- Indexed episodes, last 90 days
- 21
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
#208 Matt Formston on Becoming the Partner You Want, How to Measure Trust & Why Standards Matter More Than You Think (opens the original)
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This episode includes discussion of suicide and voluntary assisted dying. If anything in it brings something up for you, Lifeline is 13 11 14. Matt Formston lost most of his vision at five years old, and the doctors told his parents his life was effectively over. He has since won world titles on a bike, been named Australia's best big wave surfer, picked up an Order of Australia medal, run sustainability at Optus and written a book called Why Not. This is his second time on the show. He came bac
"The biggest blessing in disguise" Life Update: I Became a Dad Two Weeks Ago #207 (opens the original)
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Two weeks ago my wife Em and I had our first baby, a girl. She arrived a fortnight early, a couple of days before the Sydney Marathon we had spent the year planning to run. This week's solo episode is a bit of a life update. In this episode I get into why her coming early turned out to be the biggest blessing in disguise, what it took to run a marathon on two hours and forty five minutes sleep, what a night with a newborn actually looks like, trying to get a set of squats in between settling her
#206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona (opens the original)
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Jaz Sloane had never run when she signed up for an Ironman. Ten months later she won her age group at Busselton and qualified for Kona. The year that followed was the most chaotic of her life, and she made the podium at the world championship anyway. In this episode Jaz and I discuss the challenging last 12 months; a breakup after five years, getting hit by a car in March, training in a sling, moving cities, house hopping because she could not find a rental, and building a whole new group of fri
Moments #25 Emily Capodilupo (WHOOP) How to Train Around Your Cycle & What Each Phase Is For (opens the original)
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This is the part of my chat with Emily Capodilupo that we keep coming back to. The full episode came out in September 2024, and after sitting down with Lydia O'Donnell it felt like the right time to pull this section out on its own. Emily leads research and data at WHOOP. She was studying pregnancy while she was pregnant, watching her own resting heart rate climb by 15 beats and knowing exactly why. She went for her first run after her daughter was born and was surprised by how comfortable and h
#205 Lydia ODonnell Nike & Femmi Run Coach: Learning to Train Like a Woman, Losing Her Dad & Why She's Trail Running Now (opens the original)
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Lydia O'Donnell is a professional distance runner from New Zealand and the co-founder and CEO of Femmi, a running app built around the female body. She was Nike's Head Run Coach, has been running marathons for over ten years and coaching athletes for more than five. Femmi came out of something she and her co-founder Esther Keown both went through: they lost their periods training the way they had been taught to. I'm grateful she came in and talked about it this openly. In this episode Lydia and
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