HeyJaredKD Weight Loss Coach
Fat loss, food and fitness probably with sprinklings of terrible humour and an even worse accent 🤷🏽♂️ Online Fat Loss Coach
- Indexed episodes, last 90 days
- 4
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- Sep 24, 2026
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- Jul 3, 2026
Latest episodes
How To Lose Fat and Train Around Your Period | Why Cycle Syncing Fails (opens the original)
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Is "cycle syncing" actually helping you lose fat and tone up, or is it holding you back? Here is the real science on training around your period, and why changing your workout program in advance might be ruining your gains. Male coaches rarely talk about periods, but if you're a female lifter, your cycle impacts your energy, sleep, cravings, and recovery. In this video, I break down why popular cycle syncing trends miss the mark, how science actually works when applied to your body, and how to m
Why Losing Weight After 40 Feels IMPOSSIBLE (And How To Fix It) (opens the original)
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Losing weight in your 40s feels impossible when you are spending 5 days a week in the gym, sleeping 4 to 5 hours, and fighting constant cravings. Trying harder isn't giving you a slimmer waist...It is leaving you exhausted, overwhelmed, and blaming yourself when you quit.Discover why switching to a quality 2 day per week workout routine gives you 3 hours back, fixes afternoon biscuit cravings with more sleep, and builds the muscle needed to tone your arms and shape your body.Video Timestamps:0:0
The Low Friction System to Drop 7kg and 10 inches in Just 12 Weeks (and only 2 gym sessions a week) (opens the original)
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Follow @BuiltbyKallum on Instagram: How busy dads are transforming their bodies and lives with just two days a week, without sacrificing family or sanity. Most guys believe they need hours at the gym or endless routines to see real results. Not Dave. After nearly twenty years away from consistent training, injuries, and a hectic family life, he starts from scratch, yet in just 12 weeks, he loses over 22 centimeters around his body, gains confidence, and feels unstoppable. This is about more than
Why Calorie Counting is Burning You Out (For Busy Mums) (opens the original)
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👉 Tap here to instantly message me on WhatsApp to build your Summer Reset Plan: wa.link/iktoh5 You are operating at 100% capacity and feel like a single unread text message will push you over the edge into burnout... please stop trying to force yourself to count calories. Are you tired of white-knuckling your way through restrictive diets every summer, only to find yourself shaming your body and restarting all over again come September? In this video, I break down exactly why traditional fitness
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