HeyJaredKatie’s Substack
Reiki Energy Healing with Katie Crager. Exploring Reiki, Animal Reiki, Embodied Self-Compassion, Spirit Guides, Horses, Huskys, Clairvoyance, Spirituality, Yoga, and what authentically comes from this energy. The Journey is all that Matters!
- Indexed issues, last 90 days
- 18
- Latest publication
- Sep 30, 2026
- Audience
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- Earliest in this view
- Jul 29, 2026
Latest issues
Listening In: Interoceptive Awareness and Reiki (opens the original)
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As I laid back in my morning Reiki practice, the one I’ve committed myself to, not in the sense of it looking or feeling a certain way (it doesn’t look or feel the same way each day), I felt a subtle rise to share about interoceptive awareness and its connection to Reiki. Especially in self-Reiki treatments, this subtle body sensing is often how we experience ourselves in daily practice. Reiki is not always a session of visions or insights or clear guidance. Most often it is a space to listen in
Befriending Your Body: Reflections from My First Group (opens the original)
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I just finished guiding my first Befriending Your Body group, and I’m still sitting in embodied appreciation for what the experience meant to me.On my own path, I have chosen the vulnerable work of befriending my body and embracing this way of being with myself in the world. It calls for more compassion, more grace, and more kindness for myself, my body, and life as it is. What I have learned over time is that being on this path requires persistence, the kind that is supported by surrounding you
The Road to Campobello Island and Animal Reiki Class (opens the original)
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I share my experiences with Reiki because I want to encourage, and to explain, the magnificent field of possibility.Before Reiki, my life was rigid. Reality only felt real when it traveled down a narrow road of making things right. Reiki lit a different way, guided by the source energy in all things, and within.One of my teachers describes Reiki as a field of possibilities. I picture it as butterflies flying free in the field of the mind, a symmetry that is beautiful and also free.Everyone’s jou
The Animals Inside That Guide (opens the original)
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My journey with Reiki has been guided by animal beings from the very start. When I was first attuned to the Reiki energy, one of the clearest sources of information that came through was a Husky. At the time, I was new to seeing things in my inner world and taking them seriously as genuine guidance, presence, and real forms of information. So when I saw the Husky, I thought, “Huh, what’s that all about?” Hesitation hovered, but so did a subtle hunch, a wanting to honor something I felt I knew bu
Holy Fire Reiki I & II Class with Colleen & Robyn Benelli from Reiki Lifestyle (opens the original)
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This month I had the opportunity to complete my Holy Fire Reiki I & II class with Colleen and Robyn Benelli from Reiki Lifestyle. It was a wonderful experience to simply show up as I was, where I was, to receive the attunements, education, and support Reiki and Reiki communities offer. <a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!TU1W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ddcf
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