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Kate Oliver, BSc

I help women to balance their hormones, feel strong, and thrive during pregnancy, postpartum, perimenopause and menopause. From a certified nutrition and functional medicine coach.

Newsletter · By Kate Oliver, BSc · Official site

Indexed issues, last 90 days
7
Latest publication
Aug 26, 2026
Audience
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Earliest in this view
Jul 8, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest issues

  1. Issue · Aug 26, 2026

    Feeling tight, irritable, crampy or stiff? It could be magnesium deficiency (opens the original)

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    <img alt="" class="sizing-normal" height="969" src="https://substackcdn.com/image/fetch/$s_!L5rS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd89bd5cd-7d67-4609-94a3-0cbeb4e21321_4713x3136.j

  2. Issue · Aug 19, 2026

    You wake-up at 3 am every night, despite doing all the things sleep gurus tell you to do (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="3744" src="https://substackcdn.com/image/fetch/$s_!d__6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a8fb5d1-e6df-4f07-b05c-e0c8924740cf_5616x3744.

  3. Issue · Aug 5, 2026

    Four foods I eat every day to help balance my hormones (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!9Sai!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71440773-870f-4ea8-be63-0f64be4517e3_5760x3840.j

  4. Issue · Jul 29, 2026

    I see food heal women every day (opens the original)

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    <img alt="" class="sizing-normal" height="3704" src="https://substackcdn.com/image/fetch/$s_!EsuK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71998f56-5346-4611-a2bb-877e9c772c96_5170x3704.

  5. Issue · Jul 22, 2026

    Not pooping every day? It's a bigger deal than you think (opens the original)

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!g01C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1155564f-1be9-42f0-9331-5f14e85727b1_5472x3648.j

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