HeyJaredKate Hastings Show
The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
To the Woman Who Lives in Her Masculine by Default (opens the original)
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There is a reality to being a single woman where you have to provide, protect, lead, make the decisions, carry the responsibility, and hold the line because if you don't, no one else will. But the problem isn't that you have to operate in the masculine sometimes, it's when bracing, anticipating, controlling, and handling everything become your default state because your nervous system has learned that staying ahead is what keeps you safe. Femininity isn't about doing less or becoming less capabl
How To Become A Woman You Can Depend On (opens the original)
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In this episode, I'm talking about the difference between self-trust and hyper-independence, and how strength can sometimes become protection when depending on other people hasn't always felt safe. I share how self-trust is built through values, decisions, boundaries, follow-through, and knowing you won't abandon yourself when life gets hard. I also talk about receiving, vulnerability, and why allowing trustworthy people to support you doesn't make you less capable or independent. There is a dif
Understanding the Voice That's Hard on You (opens the original)
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That voice in your head that tells you you're not good enough, you should be further along, or you need to try harder didn't come from nowhere. In this episode, I break down how the inner critic develops, why being hard on yourself can actually feel productive, and what that voice may be trying to protect you from. I talk about the difference between accountability and self-criticism, and how repeated thoughts can eventually become beliefs about who you are. I also share how I've learned to slow
Understanding Your Cycles & Patterns (opens the original)
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In this podcast, I'm breaking down the patterns and cycles we live in, how they get formed, why they can be so hard to see, and how something you learned years ago can quietly keep running your life today. Sometimes you don't even know you have a pattern because it just feels like who you are. You keep ending up in the same friendships, relationships, emotional reactions, burnout, overthinking, people-pleasing, self-abandonment, or beliefs about yourself and eventually you have to ask, why do I
How To Lead Yourself Physically, Mentally And Spiritually. (opens the original)
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In this episode, I talk about what my life looked like when I had none of them, and what happened when I started building 1 without the others. I found physical strength before I had mental health, which meant fitness became another place for old patterns to live. I could train hard, compete, look disciplined, and still use my body as a place for punishment, control, identity, and emotional regulation. Then I learned that mental health doesn't exist separately from physical health either. Sleep,
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