HeyJaredKat Vernelli Nutrition
Less bloating. More energy. Hormones that don't run your life. I help women so they can stop managing symptoms and start living without thinking about it. RHN, NNCP.
- Indexed issues, last 90 days
- 8
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest issues
Your Salad Doesn’t Have As Much Fibre As You Think (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="2267" src="https://substackcdn.com/image/fetch/$s_!20y0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3b660e6-8886-46ed-8f87-1db98163b9e1_3024x2267.
Women Don’t Know How to Eat (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!-SW_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c37973d-ba4b-4877-b89a-b5f91dd9eec0_6484x4323.j
Bile Flow: The Missing Domino (opens the original)
Read excerpt
If you've been told your bloating, your cholesterol, your thyroid symptoms, and your hormones are all separate problems, I want you to watch this before you believe that. They're often connected by one thing nobody checks: bile flow. In this training I walk through what bile actually does, the signs yours is sluggish, and why supplements like TUDCA are … Read more
They Said Fruit Is 'Basically Sugar. Here's the 6 Things They Left Out. (opens the original)
Read excerpt
Fruit used to be uncomplicated. You ate an apple. Nobody needed a permission slip.Then somewhere along the way, someone with a glucose monitor strapped to their arm decided fruit was the enemy. A quick spike, a quick drop, and suddenly an entire generation of women started treating bananas like a liability. The idea spread fast, because fear spreads faster than nuance ever does. Now you can’t scroll for ten seconds without someone telling you fruit is “basically sugar,” fruit causes diabetes, fr
This Is Normal, Stop Asking. (opens the original)
Read excerpt
Over the last ten years, I’ve worked with hundreds of clients, and there is no shortage of dismissal answers doctors give women about their symptoms.Just in the last few months, I had a client come to me who wanted her progesterone and estrogen tested on two separate days, because that gives you a more accurate reading. Her doctor told her that as a healthy 30 year old, she didn’t need her hormones checked. She had to remind him that having a migraine every single day is not healthy.I had anothe
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.