HeyJaredKat Hammonds - Elemental Living
Your body is brilliant. It never lies. I'll help you learn to listen to the patterns underneath the patterns and what becomes possible when women finally learn to listen to their bodies.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest issues
How We Eat Is How We Live (opens the original)
Read excerpt
“How we eat is how we live.”Geneen RothThe way we eat can reveal how quickly we move through life, how often we ignore our own needs, and whether we recognize our needs before we’re completely worn out. It can show us where we mistake discipline for deprivation, rely on stimulation to keep moving, or follow rules rather than listen to ourselves. It also reveals how easily we decide something is “fine” simply because we’re used to it.<a class="image-link image2 is-viewable-img" href="https://imag
Labor Day has always felt more like the real New Year to me than January 1. (opens the original)
Read excerpt
This is the season when there’s momentum.Schedules shift. Summer loosens its grip. There’s a natural urge to clean things up, get organized, make decisions, and move.In the work in Ayurveda, I pay attention to that.Because if there’s something you’ve been meaning to change, begin, stop, recommit to, or finally deal with, this is a very good time to do it.What we put into motion now has time to take root before the darker, slower months arrive.Then winter gets to do what winter does best.Help us
What Does It Feel Like to Be Loved by You? (opens the original)
Read excerpt
This past week, I attended two memorial services for two different women.One had been part of my professional life. The other was a dear, dear member of my family.As I listened to the people closest to them speak, I was struck by the commonality.Both had an enormous capacity for love and acceptance and showed up strongly for others. Both could hold the joy, the difficult situations, and the messy parts of being human.But there was something else I noticed.When people spoke about these women, the
Your Body Knows What It Needs. Can You Feel It? (opens the original)
Read excerpt
<img alt="person in gray long sleeve shirt holding black barbell" class="sizing-normal" height="6720" src="https://images.unsplash.com/photo-1605640126111-7b5d8e9eab47?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&a
Before You Add More Effort, Change Its Quality (opens the original)
Read excerpt
<img alt="woman in black tank top and white pants doing yoga" class="sizing-normal" height="5824" src="https://images.unsplash.com/photo-1593358578872-4772d9cd7a97?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8M
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.