HeyJaredKarl Sterling Podcast
Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts!
- Indexed episodes, last 90 days
- 34
- Latest publication
- Aug 24, 2026
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- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Dr. Thomas Seyfried Reveals Cancer as a Metabolic Disease (opens the original)
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In this enlightening video, Dr. Thomas Seyfried shares groundbreaking insights on how cancer should be understood as a metabolic disease rather than solely a genetic one. This paradigm shift has significant implications for cancer awareness and treatment approaches. By exploring the metabolic underpinnings of cancer, Dr. Seyfried opens up discussions on innovative therapies that challenge traditional oncology practices. Join us as we delve into critical topics such as immunotherapy and its role
Fuerza de Agarre y Longevidad: Lo Que Tu Apretón de Manos Dice Sobre Tu Vida (opens the original)
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"La fuerza de tu agarre puede predecir cuánto vas a vivir mejor que tu colesterol. Quédate — esto está increíble." La fuerza de agarre no es solo para abrir frascos. Es uno de los predictores más consistentes de mortalidad por todas las causas en estudios de envejecimiento — en algunos casos, una correlación más fuerte que la presión arterial o el índice de masa corporal. ¿Por qué? La fuerza de agarre es un indicador de la calidad muscular de todo el cuerpo y de la eficiencia neuromuscular. Refl
8/13/26: Why Timing Your Protein Matters More Than You Think (opens the original)
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Most people think protein is just about hitting a number — 100 grams, 150 grams, whatever your app tells you. But if you're over 40, *when* you eat that protein might matter almost as much as how much. Let me explain why. Here's something most people don't know: your body can only use so much protein at once to build and repair muscle. Research suggests there's a ceiling — somewhere around 30 to 40 grams per meal — where muscle protein synthesis maxes out. Eat way more than that in one sitting,
8/13/26: Por Qué el Momento en que Comes Proteína Importa Más de lo que Crees (opens the original)
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La mayoría de las personas piensan que la proteína se trata solo de alcanzar un número — 100 gramos, 150 gramos, lo que sea que diga tu aplicación. Pero si tienes más de 40 años, el momento en que comes esa proteína puede importar casi tanto como la cantidad. Déjame explicarte por qué. Esto es algo que la mayoría no sabe: tu cuerpo solo puede usar cierta cantidad de proteína a la vez para construir y reparar músculo. La investigación sugiere que hay un límite — alrededor de 30 a 40 gramos por co
8/12/26: Zone 2 Isn't Enough for these People (opens the original)
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Everyone's talking about zone 2 cardio for longevity. But what happens when a client can't get on a bike or hit a target heart rate because of a neurological condition? Zone 2 training — low-intensity, sustained effort — is one of the most cited longevity interventions out there. More mitochondrial density, better fat oxidation, stronger cardiovascular health. But most of that content assumes a healthy person on a treadmill or bike, hitting 60 to 70 percent of max heart rate for 30 to 45 minutes
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