HeyJaredKaren Newby
Here I will be sharing my recommendations for food, supplements and interesting new research within the menopause world.
- Indexed issues, last 90 days
- 4
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- Sep 13, 2026
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- Earliest in this view
- Jul 19, 2026
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Could your kitchen be your most powerful longevity tool? (opens the original)
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We spend billions on supplements, testing, wearables and wellness products, yet some of the most powerful tools for healthy ageing are sitting in our kitchen.Welcome to my Longevity Larder! It comprises of 18 of the most well researched ingredients we have in our kitchens to support all the hallmarks of ageing and in particular known to support our cardiovascular, metabolic, brain and bone health (and which many of the oldest living women on the planet use a lot of naturally in their diets….). S
We are what we digest (not what we eat) (opens the original)
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You can be eating 100g of protein a day but if it isn’t being absorbed properly then it’s a waste of time (…and money).Digestive support is SO important and often overlooked. Especially if you want to start eating more protein rich food or more pulses or vegetables or raw food. We need adequate digestive secretions - stomach acid, bile and pancreatic enzymes - to break down proteins, fats and carbohydrates so that their nutrients can actually be absorbed.Could your digestion use some TLC?Some si
A little medicinal plant inspiration 🌿 (opens the original)
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<img alt="" class="sizing-normal" height="355.7285873192436" src="https://substackcdn.com/image/fetch/$s_!C2RJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bff206e-5b36-4589-a505-67cb9e46318
Midlife unravelling (opens the original)
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Last week, I unravelled a bit. Thankfully, no Shirley Valentine-style escape to a Greek island was required… although if I ever catch myself talking to the kitchen wall, I am off!<img alt="" class="sizing-normal" height="392.81159420289856" src="https:/
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