Just This
A podcast that dives into everything around being and becoming a mother. From pre-conception to years post birth, covering the practical details to the unseen energetics.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest episodes
Speaking Your Truth in Parenthood: How Honest Conversations Deepen Relationships (opens the original)
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What if the thing you are afraid to say is the very thing that creates deeper connection? In this episode, we explore the practice of speaking your truth, especially when it feels uncomfortable or risky. From partner dynamics to friendships, unspoken emotions (especially in parenthood) often create distance, while honest communication, when rooted in love, builds intimacy and trust. This conversation dives into the fear of hurting others, the cost of staying silent, and how choosing honesty can
Living After Loss: Grief, Finding Your Way & How We Support Each Other (opens the original)
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What does life look like after loss, when the rest of the world keeps moving but your grief is still very much alive? In Part 2 of my conversation with Breann Snyder, we talk about what happened after Flossy’s birth and what it has meant to carry her through every chapter that followed. Breann shares why grief returns at milestones, why she desperately wanted something visible to show the world that her daughter existed, and why she initially protected her grief from anyone who might try to fix
Making Grief Visible: Stillbirth, Motherhood & the Love Carried with Breann Snyder (opens the original)
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Content note: This episode includes conversations about stillbirth, pregnancy loss, and grief. Please listen with care. There are some experiences we don't talk about enough, and birth loss is one of them. In this deeply personal episode, I sit down with Breann Snyder, a former birth doula and mom of three living children and her daughter Flossie, who was born still. Breann shares what began as an uncertain pregnancy and became a month-long hospital stay after her water opened at 28 weeks. We ta
Grief Isn't a Competition: Dropping the Comparison and Being with Grief (opens the original)
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Grief doesn't have to be the biggest to be real. In this episode, I'm sharing a deeply personal experience that shifted something in me. After witnessing a dear friend move through the grief of losing her brother with dance, movement, and presence, I found myself questioning whether my own grief was "big enough" to matter. What followed was a beautiful realization that I think so many of us need, especially as parents: Healing isn't a competition. Whether you're navigating pregnancy, postpartum,
Navigate Induction Decisions with Confidence (you may have more options than you think) (opens the original)
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Inductions have become increasingly common—but are they always necessary? If you're hoping for a spontaneous, unmedicated labor, this conversation will help you feel more informed, prepared, and confident when navigating conversations with your care provider. In this episode, I'm joined by birth and postpartum doula, childbirth educator, and longtime mentor Kim Knapp , who is deeply passionate about helping families understand their options around induction. Together we unpack why induction rate
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