HeyJaredJust One More Bite, with Jenny Berk
Savory bites of wisdom for conscious eating, Culinary Nutrition, and cultivating a nourished life. 📍 Join the Just One More Bite community for weekly practices, resources, and connection: community.jennyedenberk.com
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 27, 2026
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- Checking…
- Earliest in this view
- Aug 1, 2026
Latest issues
{5SS} Fifty-Nine Vegans, Jasmine Garlands, and a Dosa Station: An Indian Wedding Weekend (opens the original)
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I had the opportunity to attend a traditional Indian wedding this weekend in Pennsylvania, and it was one of the most memorable weekends I’ve had in a long time. I delighted in all of the rituals and colorful saris.Here are some highlights of the weekend.TasteLet’s start with the food. It was the rare occasion when there was ample vegan food. In fact, the groom’s mother informed me that there were FIFTY-NINE other vegans attending the wedding. I don’t think I’ve ever been in a room with 59 other
{5SS} Big Band, Wax Warmers, and the cutest Sea Slug you will ever see (opens the original)
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Taste:I sat down last week to chat with Shawna Clark from Healthy Foodie Girl, who runs a popular food blog with her daughter Ella. We had recently welcomed them to our community for a food demo workshop, and enjoyed it so much we decided to also do an interview series.In this session, Shawna and I discuss how to quiet food noise, divorce yourself from diet culture, and use mindful eating techniques to become the foodie you were always meant to be.Enjoy!<p
{5SS} The Sensory Eating Immersion: Five Audio Practices I Need Your Feedback On (opens the original)
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Will you be my beta tester?I want to do something a little different today. I have been working on a group coaching program: the working title is the Sensory Eating Immersion Program. The guided meditations below are designed to help you shift out of a sympathetic stress response in your nervous system and into a calmer rest-and-digest state before eating.Each one targets a different sensory element as described below.If you’re willing, please listen to each, preferably right before eating, and
Consciously Eaten Podcast (opens the original)
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Show Notes:Episode summary: Some days your nervous system budget doesn’t match what the day “should” have given you. You expect to be drained and you’re not, or you expect to be fine and you’re running on fumes. This episode breaks down why that mismatch happens, how your budget carries forward deposits and withdrawals you’re not consciously tracking, a… Read more
{5SS} Girl Dinners, Pheromone-Maxxing, and the Real Reason Chameleons Change Color (opens the original)
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In the spirit of Labor Day, I'm off to take a hike with my friend and her pup. Please enjoy a condensed 5-Senses Sunday and I hope you all have time to do something meaningful and relaxing today.Taste:<img al
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