HeyJaredJust Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
534: Joel Hansson on Adaptability and Building the Total Athlete (opens the original)
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Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in building adaptable athletes. We explore how physical preparation can be integrated directly into the sporting environment, why young athletes benefit from broad movement experiences, and how coaches can develop speed, coordination, and agility without over-structuring the process. Joel also shares his perspective on long-term development and creating training environments that encourage explor
533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed (opens the original)
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In this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of exploration over rigid technical models. We get into developing Lachlan Kennedy (9.85s 100m dash and Oceanic Record), coaching asymmetry, relaxation and sprint mechanics, game-based speed work, movement literacy, resisted sprinting, tempo training, and why coaches may need to “shut up” more often and give athletes space to self-organize. Today’s episode is brought to you by Hammer Strength a
532: Jamie Smith on Overcoaching and the Art of Movement Exploration (opens the original)
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Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach mentorship. We dive into client-led exploration, simplifying movement assessment, avoiding nocebo language, and helping athletes discover better movement solutions without overcoaching. Jamie also shares his thoughts on breathing drills, ribcage mechanics, strength technique, sensory versus motor learning, and why good coaching often comes down to creating better environments for athletes to feel
531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism (opens the original)
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In this episode, Ted Kroeten joins me to explore free play, underloading, and the idea of movement as a language. We discuss why great athletes often emerge from less-structured environments, how excessive coaching can interfere with creativity and fluency, and why doing less can sometimes produce better performance. Ted also shares lessons from Joy of the People, Brazilian soccer culture, ecological dynamics, late development, and the ideas behind his book, The Talent Thief. Today’s episode is
530: Kristina Centenari on Nervous System Literacy and Athletic Flow (opens the original)
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In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss her journey from Division I tennis to endurance sport, managing pressure and frustration, building awareness of physiological stress, and using breath training to improve composure. Kristina also breaks down breathing “gears” for runners, the relationship between relaxation and high performance, and why learning when to release tension may be just as important
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