HeyJaredJust Being Me
Welcome to Just Being Me! This podcast is all about stepping into your truest version of yourself, claiming the power of your life and being a 100% YOU both internally and externally. My name is Emma Gaarder and I am a spiritual life coach and former fashion design student.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
60. Creating a stable foundation within yourself by knowing thyself as you move into your most magical life. (opens the original)
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Things are changing in my life and there are a lot of new solidifying in my life. So here is an episode all about how I am moving into it as a projector who has been very burnt out in the past by taking on WAAY too much. I am starting an adornment brand!! I am also going to school again and working part time. Since I have a past of taking on too much and completely crashing, I am moving forward into this with much more intention and slowness that I would in the past. I am creating the foundation
59. Letting yourself be seen in all that you are and not letting the fear of rejection hold you back from living your innate truth. (opens the original)
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Hello you beautiful being! I hope you are doing well and that this episode can be a good reminder of stepping into your fullest essence. This is the last episode from the week I spent on a farm this summer and we are going out with a bang. Right before this episode I had moved through the things I had been holding in (that I talk about in the episode) by making noice and somatically moving the energy out of my body. After a week of being without distractions I realised that I had been trying to
58. The art of doing nothing. Removing distractions from your life and why being bored is the cauldron for creativity. (opens the original)
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Hello you beautiful being and welcome to a new episode. It's been a minute and I feel so ready to be back with the podcast episodes. I recorded this as I was living on a farm this summer and decided to go a week without feeding into my distractions. It was a transformative week and I really felt a shift from this practice. I am also doing this experiment in real time, so if you wanna hear more about the experience of being fully immersed in the present by eliminating any distractions feel free t
57. How nature transformed my life & helped me connect back to my inner truth, creativity and the presence. (opens the original)
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Hi you beautiful soul. This episode is about How my relationship to nature has changed through my life and how I have found a deeper connection with myself, the present moment, and my creativity, through being in nature. I talk about: The fact that I grew up with a very dualistic relationship to nature. Very active and masculine relationship with the Norwegian forrest, and the more slow and feminine relationship with the nature in Sweden. My ex really re-ignited my relationship with nature after
56. When stepping out of your comfort zone can actually be a disadvantage. The art of leaning into the discomfort AND grounding into the body to expand with softness. (opens the original)
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Hello you beautiful soul! I hope you are doing okay in this energetic current state of the world. This episode was recorded in Sintra in Portugal a few months ago and it was a real in real time transmission of the art of moving out of the comfort zone. I share about: Being able to sit with the discomfort you feel when you step out of your comfort zone. How can we sit with the fear of the unknown without stopping ourselves from doing what we feel pulled toward? You also can move too far out of yo
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