HeyJaredJust a Minute with Dr Kumari
We discuss mindfulness and try just a minute of mindfulness and self care. We explore issues of attachment trauma and experiences in childhood that influence our beliefs, behaviors, and relationships
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 29, 2026
Latest episodes
Why Do We Replay Conversations in our Head? (opens the original)
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Why do we replay conversations long after they end? Dr Kumari explores rumination as a search for relational validation—and how understanding and validating our own emotions can help the replay begin to soften.
Why Do I Overthink Everything? (opens the original)
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Why do we overthink—and how can we recognise when useful reflection has turned into rumination that keeps us going around in circles?
Father's Day Bonus Episode (opens the original)
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Why can our dad’s approval still matter so much, even when we’re grown up? In this Father’s Day bonus, Dr Kumari explores how our relationships with our fathers can shape self-worth, approval-seeking and overthinking—and offers a gentle one-minute reflection on the words we needed to hear, with a [free companion download](https://justaminutewithdrkumari.substack.com/p/just-a-minute-bonus-episode-fathers?r=5fseg6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true&utm_source=chatgpt.com).
Returning to Ourselves, Resetting, Why Just a Minute (opens the original)
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After quite a long pause, a new season of Just a Minute with Dr Kumari is here. We’ll be exploring overthinking, the invisible load, deeper self-care, the nervous system, our inner critics, relational wounds and the complicated realities of being human. Each episode will offer something to understand, something small to try and a question to take with you—because meaningful change doesn’t always require an uninterrupted hour or a perfect routine. Sometimes, it can begin with just a minute. Psych
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