HeyJaredJust A Cup
Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 5, 2026
Latest episodes
Just.A Cup - Amber Murphy, PHD, CEO of CompuSport/author of The Science of Speed (opens the original)
Read excerpt
How do you actually make an athlete faster—and do it without increasing injury risk? Dr. Amber Murphy, CEO of CompuSport and co-author of The Science of Speed, joins Bryan Fetzer to break down the biomechanics of speed, sprint mechanics, injury prevention, talent identification, and how decades of elite-athlete research can be turned into practical coaching.
Just A Cup - Pauline Leung, former L'Oreal GM/HR, founder Flow Ground | S3 E70 (opens the original)
Read excerpt
What if performing at a high level didn’t require running yourself into the ground? Pauline Leung, founder of Flow Grounds, joins Bryan Fetzer to talk about high performance, mindfulness, leadership, energy management, purpose, and why sustainable success requires more than simply working harder.
Just A Cup - Duncan Watmore, From Premier League to Life After Football | S3E69 (opens the original)
Read excerpt
Former Premier League and England U21 footballer Duncan Watmore joins Bryan Fetzer for an honest conversation about injuries, resilience, identity, high performance, and knowing when it is time to begin a new chapter. From battling back from major ACL injuries to stepping away from professional football and into leadership and business, Duncan shares what elite sport taught him about performing, recovering, adapting, and moving forward.
Just A Cup - Vin Infante, Mental Performance Coach | S3E68 (opens the original)
Read excerpt
Bryan Fetzer sits down with Vin Infante, LMSW, to explore the connection between mental health, mental performance, resilience, identity, and leadership under pressure. Vin shares practical insights for high performers who want to succeed without losing themselves—or running their internal battery down to zero.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.