HeyJaredJulie Meditations
Julie Meditations is your space for powerful guided meditations and affirmations designed to help you relax, reset, and reconnect.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 31, 2026
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- Earliest in this view
- Jul 21, 2026
Latest episodes
Everything Works Out For Me: 2-Hour Subliminal | 528 Hz (opens the original)
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I created this subliminal to help you feel trust, positive expectation, and the belief that life is always working in your favor. As you relax, allow these messages to settle into your subconscious, reinforcing the expectation that things have a way of working out beautifully for you! I composed the background music using the 528 Hz Solfeggio frequency, a tone associated with transformation, harmony, and positive change. Let the music and affirmations play as you relax, release the need to figur
Body Harmony: 2 Hours of Sleep Affirmations | 174 Hz (opens the original)
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I created these sleep affirmations to help you strengthen the connection between your mind and body. As you relax, allow these messages to settle into your subconscious and promoting self-trust, inner harmony, and a deeper appreciation for the incredible wisdom within you! I composed the background music using the 174 Hz Solfeggio frequency , a tone associated with comfort, grounding, and a deep sense of physical and emotional ease. Its calming sound beautifully complements these affirmations an
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