HeyJaredJulie Doney Mindfulness
Writing about the people, animals, practices, and truths that help carry us through life.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 17, 2026
Latest issues
This Is Me (opens the original)
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Welcome to the first episode of What Carries Us.Twelve years ago, I wrote a story about my mental health. Now, I’m finally sharing it in my own voice.If you’d prefer to read along, you can find the original article here: This Is Me.
You’re Allowed to Be Happy (opens the original)
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<img alt="" class="sizing-normal" height="947" src="https://substackcdn.com/image/fetch/$s_!m8er!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec7cee7a-00e4-4cc6-b642-6ceb4fba305a_1555x1011.pn
The Bright Ones: 5 Essential Oils for a Fresher, More Uplifting Space (opens the original)
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About this series: Over four months, I’m taking a closer look at a different group of essential oils each month. I’ll share how they smell, why people use them, what they blend well with, and how to use them topically. Think of it as a practical, approachable guide to getting to know your oils better.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!VZmg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2
This Is Me (opens the original)
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<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!spaM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4044ebb1-1081-4c1c-8056-25877ec5b71b_1536x1024.pn
Bonus Sleep Pages (download) (opens the original)
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Use these pages alongside the Sleep Edition Mini Reset Pack. Choose one cue at a time, keep it simple, and use the tracker to see what makes a difference. Mini Reset Pack, Bonus Sleep Pages199KB ∙ PDF fileDownload<a cla
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