HeyJaredJules De Vitto
Transpersonal Coaching, Psychology and Education. Grounded in shadow work, grief tending, and trauma-informed approaches to foster embodied integration and wholeness
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- Sep 15, 2026
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- Jul 8, 2026
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The Highly Sensitive Person: Responsive in Both Directions (opens the original)
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I was teaching at an international school in Shanghai when I first came across the trait of the highly sensitive person - I discovered it while watching the documentary Sensitive, and for the for one of the very first times I experienced a feeling of being deeply understood. The sensory overload of the city and the way I often needed a whole weekend to recover from a week of classroom noise; the tendency to absorb the emotions of 20 children and their parents and carry them all home, all of it,
Understanding High Sensitivity, Autism, ADHD, and AuDHD (opens the original)
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As conversations about neurodiversity have expanded across social media and popular culture, many people who identify as highly sensitive have begun questioning whether their experiences overlap with, resemble, or even fall under conditions such as autism or ADHD. This has created a surge of confusion, but also a real hunger for clarity. In this article, I explore the relationship between Sensory Processing Sensitivity (SPS), autism, ADHD, and the increasingly popular term AuDHD, while honouring
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