HeyJaredJoyful with Chloe Markham
This podcast is about living more joyfully. Join Chloe for an easy-going deep dive into reducing stress, overwhelm, anxiety, and that voice in your head telling you you're not good enough, and for resources and inspiration to increase your daily happiness.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 23, 2026
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- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Downplaying Yourself Isn't Humility. It's People-Pleasing. (opens the original)
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I couldn’t help but share this on the pod’ with you this month: I met two women at a volunteering gig recently. I told them both the same thing about myself and my work, but I left one of those conversations feeling about two inches tall and the other feeling fucking brilliant. Same conversation, almost the exact same sentence, but completely different approach and outcome. And it was down to me how I spoke about myself. The stories we tell about ourselves — to ourselves and others — matter way
You Don't Have to Be a B*tch to Set a Boundary (opens the original)
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I discovered something about myself as I was rushing to get ready for a funeral last month. I was in a chaotic house with six adults, two babies, a toddler, and two dogs. All of us needing to use one iron, one shower, and a small kettle. And I became really aware of the mellow discomfort I felt being in the front of the queue. I realised this is a part of my — and probably your own — taught condition: put everyone else before yourself. Everyone else eats first. Everyone else gets the iron first.
If You're Feeling Powerless, Watch This (opens the original)
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I burnt out last month. Proper dramatic burn-out. And it taught me a brilliant lesson in self-trust. For years I’ve handed the decisions over to someone else first. Whether it’s about my business, my body, my rest… I used to run it all through a partner, then a coach, then whoever’s shouting loudest on Instagram. Never my own instincts. Because that’s what some of us have been taught: don’t get it wrong, ask for permission first, you’re not capable to do it alone. I used to think I just needed t
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