HeyJaredJourney with Jel
I’m Jel, a Nutritional Therapist and founder of Budding Minds. On this podcast, I share my personal and professional journey, from gut and hormone health to nervous system regulation, mindset, and self-discovery.
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- Jul 31, 2026
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- Jul 31, 2026
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Episode 3: Solo Travelling: My Experience, Lessons Learned & Top Tips (opens the original)
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Solo travelling is something I've been asked about a lot over the past couple of years, so in this episode I'm sharing my personal experience, the lessons I learnt along the way, and some of my top tips if you're thinking about travelling solo yourself. This is also my first episode back after some time away. I share a brief personal update, reflect on what solo travelling taught me, and open up in a way I haven't before. Recently, my daughter wrote something in my birthday card that has really
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