HeyJaredJordan’s Substack
A space for intentionally healing anxious attachment and abandonment wounds, offering exercises, insights, and community to build secure, fulfilling relationships.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 17, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest issues
EFT Tapping for When You’re Used to Doing Everything Yourself (8 mins) (opens the original)
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If you’re used to doing everything yourself, letting someone help you can feel surprisingly uncomfortable.Maybe you want support, but the moment someone offers it, you find yourself saying, “I’ve got it.” Maybe it feels safer to handle things yourself because then you know exactly what to expect. Or maybe you’re so used to carrying the emotional and pra… Read more
Should You Have the ‘Exclusivity’ Talk in Your Slow Burn? Read This First (opens the original)
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There’s a moment that happens somewhere between week six and week twelve of almost every slow burn.Nothing’s gone wrong. If anything, it’s going well — the texts are warm, the dates are consistent, there’s a version of a future that’s started to exist between you without either of you naming it out loud.And still, some night, you find yourself doing the thing.Drafting the message out in your notes. Rehearsing the conversation in the shower, two different ways it could go. Counting how many weeks
Unclenching: A Somatic Practice for Jaw Tension (6 mins) (opens the original)
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If your jaw is always a little tight, you might not even realize you’re clenching.Maybe you notice it when you wake up. Maybe your temples ache by the end of the day. Or you catch yourself pressing your teeth together when you’re stressed, waiting, concentrating, or trying to keep yourself composed.But this isn’t just about your jaw.Sometimes the body l… Read more
Why “Being Easy” Isn’t the Same as Being Loved (opens the original)
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Being “easy” in a relationship can look like a good thing.You’re flexible. You understand when they’re busy. You don’t want to create unnecessary conflict. You can go with the flow.But sometimes, what looks like healthy accommodation on the outside is actually your nervous system trying to keep connection safe — by making your needs smaller, quieter, or… Read more
Opening to Goodness: EFT Tapping for Receiving Love (7 mins) (opens the original)
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This EFT tapping practice is for that quieter kind of anxiety — the part of your nervous system that learned somewhere along the way that relaxing into something good can leave you vulnerable.Rather than trying to force yourself to trust or convince yourself that everything is safe, this practice helps you meet the protective part of you that is still k… Read more
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