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Jon meets world

I’ve been taking ColdShowers for the last 3 years. In the process, I fell in love with writing, built many good habits, and ran a 100 mile ultramarathon. This my personal development journey. I hope it helps yours. Newsletter every week.

Newsletter · By Jonathan Samuelson · Official site

Indexed issues, last 90 days
3
Latest publication
Sep 16, 2026
Audience
Checking…
Earliest in this view
Aug 17, 2026

Latest issues

  1. Issue · Sep 16, 2026

    Visualize your race 1000 times before you toe the starting line. (opens the original)

    Excerpt

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    I had a conversation with a friend on running and racing recently. while running, naturally. We talked about goal setting and how to approach race day. His conclusion to his story surprised me… “I really won’t know until the race starts”this could also sound like — “I am unwilling to give you or myself a straight answer”“I actually haven’t thought about it; or am too scared to think about it”“I need to do more or feel more secure before I feel ready”Visualization is a science-backed secret all h

  2. Issue · Aug 21, 2026

    Love and Seduction (opens the original)

    Excerpt

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    Love is a four letter wordit makes the world go ‘roundkeeps us on it. Love is strange.It captivates you and sucks you in….. Seduction does that even better. which one is it.. You can really only answer thatnot your doctor, guru, therapist or mommy.Love is subconscious, raw. Seduction is false prophet injectionideas gone astrayShit, this is for runners.Running is Love and makes you shit.pray not at the same timeor maybe it’s just coffee….

  3. Issue · Aug 17, 2026

    Running is beautiful (opens the original)

    Excerpt · Positive tone

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    Running is a beautiful form of art.Hands swayingFeet shuffling in formAll of your body working together in complete symphony for a single shared purposeGet somewhere.Yes, anywhereNot running from.TO.Point A to BOut and backLoop-de-doopFormat doesn’t matterWhat matters is you go.Get startedThen keep goingKeep moving forwardOne foot in front of the other.‘What are you running from?’‘When are you going to stop?’‘What about your kneeeeeeeeeeeees?’Unbo

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