HeyJaredJoint Care Podcast
Are you a woman in perimenopause or menopause? Are you worried about osteoporosis or declining bone density? You are not alone, and now is the time to take control.This ipodcast is essential for midlife women, providing evidence-based strategies to strengthen your bone health.
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- Jul 31, 2026
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- Jul 31, 2026
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Injury Prevention & Recovery for Midlife Fitness (opens the original)
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Elite Athletic Secrets to Rebuilding Muscle, Joint & Bone Health in Midlife. Having spent over a decade keeping semi-pro and elite international basketball players performing at their peak, Dave Hall, a sports therapy lecturer and lead of sport medicine for Basketball England, reveals why your body hasn't lost its ability to adapt—it just needs a smarter stimulus. Avoiding movement when you feel stiff actually accelerates decline. We learn just how physical activity works to overcome this and t
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