HeyJaredJoe DeFranco's Industrial Strength Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 24, 2026
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- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
#591 How We Combined Three Training Splits into One Badass 12-Week Program! (opens the original)
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"Muscle confusion" is complete bullsh*t. So why did Joe D. and Smitty name their new program "Mass Confusion?" In this episode, they explain the difference between random workouts and planned variation—and give you a look behind the scenes at how they built one cohesive 12-week program from three different training splits. They break down all three phases: an Upper/Lower split that uses a "reverse workout order" to reduce joint stress and their unique cluster set/EMOM approach to build strength
#590 Prescribing Movement as Medicine w/ coach Kevin Carr (opens the original)
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This week, Joe welcomes coach Kevin Carr to the Industrial Strength Show! Kevin is the co-founder of the Certified Functional Strength Coach certification and "Movement as Medicine" Massage & Movement Therapy Clinic. He has nearly 20 years of coaching experience, working with everyone from Olympic athletes to average Joes. In this episode, Joe and Kevin cut through the confusing fitness advice online and share practical ways to improve strength, cardiovascular fitness and overall health. Specifi
#589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try! (opens the original)
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In this episode, Joe breaks down his tried-and-true principles for in-season strength training. He discusses Charlie Francis' famous "Fill the Glass" concept, reveals the two biggest in-season training mistakes he sees coaches and athletes make, and then takes you inside the exact program he's using with his daughter during her high school soccer season. Joe shares her complete full-body strength workout - exercise by exercise - including her warm-up and a new "Step-Down Matrix" that has quickly
#588 The Strength Training Retirement Plan (Plus Q&A) (opens the original)
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This week, Joe explains why strength training should be viewed as a "retirement plan for your body" and breaks down the "Strength Training Snowball Effect" — eight positive adaptations that build upon each other to help you become stronger, healthier, leaner, and more capable as you age. He also reveals one of the most overlooked tools in the average person's training — long-duration isometric holds — and explains their unique benefits for strength, hypertrophy, identifying weaknesses/imbalances
#587 Has Full Range of Motion Training Gone TOO FAR? (opens the original)
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Has full range of motion training gone too far? This week, Joe questions whether the fitness industry pendulum has swung too far — from half reps and poor mobility to forcing extreme ranges of motion that we don't actually have the strength or control to own. He explains the difference between accessing a position and actually owning it, why more range of motion isn't always better, and how to safely expand your ROM without sacrificing joint health and longevity. Joe also covers two other traini
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