HeyJaredJodie Seymour
Mindfulness, emotional regulation, and perspective for real life—written for emotionally aware, overwhelmed humans who want practical tools that actually work.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest issues
Still a Beginner (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!nge7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e1855cd-935c-46fa-b836-384942d4b599_2736x3648.
Who Do You Want to Be When the World Starts Asking Things of You Again? (opens the original)
Read excerpt
<img alt="white braille paper on brown wooden table" class="sizing-normal" height="2500" src="https://images.unsplash.com/photo-1611302457661-d24c21494f2a?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMz
If Your Next Chapter Had a Title, What Would It Be? (opens the original)
Read excerpt
<img alt="titled book lot" class="sizing-normal" height="3264" src="https://images.unsplash.com/photo-1502078534399-8190479363f5?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHx0aXRsZXxlbnwwfHx8fDE3ODIz
Which Version of You Is Ready to Be Released? (opens the original)
Read excerpt
<img alt="Statue of a girl holding a bird aloft" class="sizing-normal" height="4016" src="https://images.unsplash.com/photo-1760211596110-927722767b7d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHw
What Were You Never Supposed to Be Carrying? (opens the original)
Read excerpt
<img alt="a man throwing a ball into a lake" class="sizing-normal" height="3974" src="https://images.unsplash.com/photo-1654079028837-e95177b66cb4?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.