HeyJaredJJH Fitness
This podcast is about navigating fitness from a gay man’s perspective
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Ep 49. Do You Actually Need to Track Everything? (opens the original)
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Tracking your calories, macros, workouts, weight, steps… do we really need to track everything? 😂 In this episode, we’re chatting about what’s actually worth tracking, why tracking your workouts can make a HUGE difference to your progress, and why calories and macros don’t necessarily need to be tracked forever Plus, when being a little stricter can help, and when it’s probably time to let it go and enjoy your life! Because tracking shouldn’t control your progress, it should help you see it! Int
Ep 48. Work Smarter, Not Harder (opens the original)
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I walked all the way to the gym… and then turned around and went home😂 Sometimes making progress isn’t about constantly doing more or pushing harder In this episode, we’re chatting about sleep, recovery, knowing when to push through vs when to pull back, and why doing less can sometimes be the smartest thing for your progress! Because working harder isn’t always the answer. Sometimes you need to work smarter. Interested in 1-1 online fitness coaching with me? Apply here.
Ep 47. September Is the New January (opens the original)
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It’s September, which apparently means we all need a new workout plan, diet and approximately 47 new habits😂 But maybe you don’t need to learn anything new… In this episode, we’re talking about information vs implementation, why knowing more doesn’t always get you better results, and why your September reset might simply be about finally doing the things you already know work. Less researching. Less second guessing. More actually doing. Interested in 1-1 online fitness coaching with me? Apply
Ep 46. Maybe You DO Need a September Reset… (opens the original)
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Summer has been summer… holidays, weekends away, drinks, weddings, festivals, and probably a little less routine than usual! So maybe you DO need a September reset. In this episode, we’re talking about what a useful reset actually looks like, why doing MORE probably isn’t the answer, and how to get some structure back without suddenly overhauling your entire life! There are still four months left of the year , and that’s plenty of time to make some serious progress! PLUS, my September Coaching I
Ep 45. Are You Actually Training Hard Enough? (opens the original)
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Ever finished a workout and wondered… ‘Was that actually enough?’ In today’s episode, we’re talking about the difference between training harder and training effectively, why doing more doesn’t automatically mean more progress, and how to tell whether your training is actually working! Because more isn’t the goal Progress is! Interested in 1-1 online fitness coaching with me? Apply here.
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