HeyJaredJJ, Meditate With Me
Welcome to 'JJ, Meditate With Me' – your personal invitation to discover inner calm. I'm JJ, and together we'll explore transformative meditations, mindfulness practices, and stress-relief techniques to bring balance and peace into your daily life.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Aug 7, 2026
Latest episodes
You Were Always Whole | A Meditation for Coming Home to Yourself Home to Wholeness | A Full Moon Meditation for Reconnection (opens the original)
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A gentle guided meditation to reconnect with yourself, the people you love, and the wholeness that has always been within you. Through breath, reflection, and stillness, allow yourself to slow down, soften, and come home to yourself—remembering that you were never incomplete. 🤍
Letting Go Meditation | Release Stress & Find Calm — Meditate With Me (opens the original)
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This short guided letting go meditation invites you to slow down, breathe deeply, release stress and emotional weight, and create more space for calm. As I step into my 54th year, this practice is personal to me too. The words I share with you are also the words I need to hear myself. This isn’t about forcing yourself to let go. It’s about practicing together — one breath, one exhale, one small release at a time. Come meditate with me.
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