HeyJaredJillian Kubala
- Indexed articles, last 90 days
- 19
- Latest publication
- Oct 1, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Jul 6, 2026
Latest articles
7 Healthiest Ways To Eat Pumpkin Seeds, According to a Dietitian - AOL (opens the original)
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Why this matters: Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming them into snacks and meals. What you can do: Use pumpkin seeds as a crunchy topping for salads, roast them with anti-inflammatory spices, or turn them into a creamy seed butter. The payoff: Eating pumpkin seeds with other nutritious foods can make meals and snacks more filling and satisfying. Fall is pumpkin time. And inside those pumpkins are nutrient-packe
What Happens to Your Blood Sugar When You Eat a Peanut Butter and Jelly Sandwich - AOL (opens the original)
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Why this matters: Traditional PB&J sandwiches can cause rapid blood-sugar spikes due to high sugar content in jelly and refined carbohydrates in white bread. What you can do: Choose whole-grain bread, unsweetened peanut butter, and lower-sugar fruit spreads to decrease the overall impact on blood sugar. The payoff: Lowering the total carb count can make a PB&J more balanced and blood sugar-friendly. The carbs in a classic peanut butter and jelly sandwich can increase your blood sugar. Choosing i
The #1 Protein for Weight Loss, According to a Dietitian - AOL (opens the original)
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Why this matters: Maintaining a healthy weight can support heart health and overall well-being. What you can do: Choose protein-rich beans to support weight management and muscle health. The payoff: Regularly eating beans may help you reach and maintain your weight goals while providing broader health benefits. If you’re trying to lose weight, getting enough protein can make a major difference—and one particularly powerful source is beans. Beans may be the most weight-loss-friendly high protein
5 Foods To Eat With Carbs for Better Blood Sugar Control - AOL (opens the original)
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Why this matters: Carbohydratesare in many popular foods, including rice, potatoes, and pasta, but these carb-heavy foods can raise blood sugar. What you can do: Add protein, fiber, and healthy fats—such as beans, vegetables, seafood, poultry, or avocado—to carb-heavy meals. The payoff: Combining starchy carbs with both a protein source and a fiber-rich food may improve short- and long-term blood sugar management. Carbs like rice, potatoes, and pasta are staples in many diets. Although they are
Chia Seeds vs. Flaxseeds: Which Has More Fiber and Healthy Fats? - AOL (opens the original)
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Why this matters: Fiber and healthy fats are important nutrients, but getting enough may be hard for some people. What you can do: If you are focusing on fiber, prioritize adding chia seeds to your diet. If you are looking to increase your healthy fats intake, prioritize flaxseeds. The payoff: Making them a regular part of your diet can help support healthy cholesterol, blood sugar, and bowel regularity over time. Chia seeds and flaxseeds may be tiny, but they pack an impressive amount of nutrie
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