HeyJaredJessa Frances Writes
Holistic wellness, memoir, alcohol-free insights, and random musings straight from the heart.
- Indexed issues, last 90 days
- 16
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 16, 2026
Latest issues
October in The Caim Circle Membership (opens the original)
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<img alt="" class="sizing-normal" height="720" src="https://substackcdn.com/image/fetch/$s_!5M6j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e050892-3d67-4e36-a327-f36dd1416614_1280x720.png"
Trying Again - No Pressure (opens the original)
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Get more from Jessa Frances De La Rosa in the Substack appAvailable for iOS and Android<a class="install-substack-app-embed-link" href="https://substack.com/app/app-store-redir
My Old Life Is Over. What Happens Now? (opens the original)
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My old life is gone. The new one is still buffering — the little digital dial spinning and spinning, waiting for the download to finish before the next screen can even load. I’m not in the old life anymore. I’m not in the new one yet either. This year has held more grief than I can put in this one short essay. So many things have ended— with real pain, real anger, and real sorrow attached. The woman I was — I am her no longer. Both internally and externally, I have been forced to release and let
Cleaning, Healing, Integrating, & Preparing for New Life - START HERE (opens the original)
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Hello, my friends and welcome to a fresh start. this is an introduction post to what is shifting here and how I am taking my 'Jessa Frances Writes' Substack and turning it into part of The Caim Circle Membership. Each week, I will be reading articles that i write, just like this one in hopes of offering insights and love to my members and readers. This is the post that I hope everyone will start with. Welcome in.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fet
Shadow Work for Beginners: A Trauma-Informed Guide to Meeting Your Hidden Self (opens the original)
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I have been practicing shadow work for years, and for the vast majority of that time, I didn’t call it shadow work. I didn’t know what shadow work even was until I took a shadow work certification course as part of my trauma-informed yoga teacher training in 2023. It was in that course that I discovered that what I had been doing for years while memoir writing… was actually shadow work. In the course, we were basically being taught to ask the same questions that my therapists have asked. The sam
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