HeyJaredJenna’s Substack
A space created for you to get the personal stories, spiritual reflections, and nuanced health talk I don't share anywhere else.
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 8, 2026
Latest issues
Confessions of a Dietitian Who Couldn’t “Fix It Naturally” (opens the original)
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In This Newsletter:What I couldn’t fix naturallyGut health + fiberJoin me at a free virtual event!I Couldn’t Fix This…A few years ago, I was describing my lifelong struggle with severe sinus congestion to someone when they looked at me and said, “Oh, so that’s your thing.”It was almost like they were surprised- as if being a registered dietitian and trainer meant I was somehow immune to human body glitches. But th
Tethering My Heart When Worry Takes Over (opens the original)
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In this edition:Breath prayersSmall habits for better bone healthThe easiest way to update your wardrobeHello!If you’ve been following along with “It Depends” since the summer, you know that Rocky, our Corgi puppy, has become a major fixture around our house and a relentless teacher of life lessons!Lately, I’ve been deep in the trenches of dog training, listening to a lot of Cesar Millan. One of the biggest takeaways from his work is understanding how a dog’s mind operates under the hood. There’
Zero to 100: Capping Capacity and Choosing Peace (opens the original)
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In this edition:A question for you this monthNon-Toxic CookwareYour Guide to MidlifeFall RecipesHello Friend,If you’ve been following along on Instagram, you’ve probably met Rocky, our new puppy and my youngest son’s pride and joy. What you might not know is that my daily vernacular has officially been hijacked by dog training. “Well, Caesar Milan says...” is now a phrase I use with total sincerity to my husband multiple times a day. (And honestly? It’s working.)</
Finding Your Rhythm: Nutrition, Movement, and Longevity (opens the original)
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In this edition:A Different Kind of Peak PerformanceWorkouts for On-the-Go6 Most Underrated Foods for Men’s HealthThe Most FAQ I Get from Parents of Teen AthletesA Different Kind of Peak PerformanceWe had been planning our summer family trip for almost a yea
The Principal’s Office & The Stories We Tell Ourselves (opens the original)
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In this edition:Rewriting the ScriptHelping Women 40+ THRIVELast Day of Supplement Sale with FullscriptAbout a month ago, I found myself sitting in the principal’s office alongside my husband and my son.If your brain just skipped a beat or assumed someone was in trouble, I don’t blame you! When we hear a phrase like “sent to the principal’s office,” our minds love to jump in and fill in the blanks with the most dramatic script possible.The reality? School hadn’t even started yet.
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