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- Indexed articles, last 90 days
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- Jul 23, 2026
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What you eat is potentially ruining your sleep - here's how to fix it (opens the original)
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There is no unequivocal global definition of a "good" sleep diet, but there are some general characteristics common among the many diets investigated in sleep studies. They all involve eating food as close to its natural state as possible: fresh fruit and vegetables, whole grains, olive oil, omega-3-rich fats, legumes, seafood, a small amount of meat, sugar, sweets and unsweetened drinks (this is a big one). It pretty much sums up one of the most extensively studied diets: the Mediterranean diet
What you eat is potentially ruining your sleep - here's how to fix it (opens the original)
Read excerpt
There is no unequivocal global definition of a "good" sleep diet, but there are some general characteristics common among the many diets investigated in sleep studies. They all involve eating food as close to its natural state as possible: fresh fruit and vegetables, whole grains, olive oil, omega-3-rich fats, legumes, seafood, a small amount of meat, sugar, sweets and unsweetened drinks (this is a big one). It pretty much sums up one of the most extensively studied diets: the Mediterranean diet
What you eat is potentially ruining your sleep - here's how to fix it (opens the original)
Read excerpt
There is no unequivocal global definition of a "good" sleep diet, but there are some general characteristics common among the many diets investigated in sleep studies. They all involve eating food as close to its natural state as possible: fresh fruit and vegetables, whole grains, olive oil, omega-3-rich fats, legumes, seafood, a small amount of meat, sugar, sweets and unsweetened drinks (this is a big one). It pretty much sums up one of the most extensively studied diets: the Mediterranean diet
What you eat is potentially ruining your sleep - here's how to fix it (opens the original)
Read excerpt
There is no unequivocal global definition of a "good" sleep diet, but there are some general characteristics common among the many diets investigated in sleep studies. They all involve eating food as close to its natural state as possible: fresh fruit and vegetables, whole grains, olive oil, omega-3-rich fats, legumes, seafood, a small amount of meat, sugar, sweets and unsweetened drinks (this is a big one). It pretty much sums up one of the most extensively studied diets: the Mediterranean diet
What you eat is potentially ruining your sleep - here's how to fix it (opens the original)
Read excerpt
There is no unequivocal global definition of a "good" sleep diet, but there are some general characteristics common among the many diets investigated in sleep studies. They all involve eating food as close to its natural state as possible: fresh fruit and vegetables, whole grains, olive oil, omega-3-rich fats, legumes, seafood, a small amount of meat, sugar, sweets and unsweetened drinks (this is a big one). It pretty much sums up one of the most extensively studied diets: the Mediterranean diet
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