Jeff’s Substack
Bridging the mystical & the medical, this page explores the ways in which we can be well.
- Indexed issues, last 90 days
- 15
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 25, 2026
Latest issues
The Greatest Compliment (opens the original)
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Why Your Body Feels Like a Dead Battery with Wade Lightheart (opens the original)
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"The pain that we were feeling, the aching that we're feeling, the things that we associated with aging, degeneration, tired, fatigue isn't that. It's just the battery's drained inside our muscle."Most of what we call aging is a battery running low on charge.I’m fifty-five and still playing competitive tennis against guys half my age, three sets in ninety-degree heat, and for years I wrote off the ache that shows up afterward, the cramping at the edge of a match, the dead legs the next morning,
These Are The Good Old Days (opens the original)
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Body Recomposition & Protein Density: The Math That Works (opens the original)
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How Kids Learn to Trust, with Sophie Grégoire Trudeau (opens the original)
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"There are other humans waiting for you with arms wide open and heart wide open."We are weaponizing loneliness.For nearly five decades, I was the story I told myself about myself, a chubby kid who learned early that fitting in meant editing myself down. It’s part of why I built Wanderlust, then Commune. Gabor Maté, a friend, once had to point out to me that everything I’d built, festivals, a company literally named for the word, was the same yearning for belonging turned into a container for oth
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