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- Indexed articles, last 90 days
- 1
- Latest publication
- Sep 23, 2026
- Outlet visibility, for Bryan Times
- Top 5M sites
- Earliest in this view
- Sep 23, 2026
Latest articles
Fiber is both diet fad and fixture for good health – a doctor explains why there is no one-size-fits-all way to increase your intake (opens the original)
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(BOSTON) The numbers are clear: Americans arenât getting enough fiber. Research has consistently shown that high-fiber diets are linked to significant health benefits, including a lower risk of cardiovascular disease and colorectal cancer, as well as improved arthritis symptoms. Despite these benefits, there remains a significant fiber gap in the typical American diet. The recommended daily fiber intake is 25 grams a day for women and 38 grams a day for men. From 2013 to 2018, only 4% of U.S.
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Top 5M sites
For Bryan Times, the outlet · Measured Aug 1, 2026
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