HeyJaredJazz Leaf Eats
Hi, I’m Jazz! I share healthy recipes that are quick (under 30 mins!) and simple (never more than 10 ingredients). I’m a food blogger, mom, and entrepreneur and this space is where I get a little more personal. My newsletter crew is like my inner circle:)
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 30, 2026
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- Aug 18, 2026
Latest issues
Our Family’s 5 Day Meal Plan (opens the original)
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I plan our family’s meals one week at a time, but before mapping meals out, I take a look at the week ahead. No two nights are the same; some nights I have more time, others I’m walking in the door at 6 pm and dinner needs to be practically on the table.So I try to match the recipe to the night instead of just picking five meals and hoping for the best.Here’s a perfect example of a recent week for me: Monday I had an event until 6 PM, so dinner needed to be something that could sit on the stove
6 Healthy Kids’ Snack Plate Ideas (opens the original)
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If there’s a game on or someone suggests a get-together amongst our friends with kids, it almost always ends up at my house. We’re the hosting house. I like LOVE that way.<img alt="" class="sizing-n
High-Protein Cottage Cheese Queso (opens the original)
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Troy has been like a little kid this month with football season starting. He actually told me he was so excited for the first game he couldn’t sleep the night before. Ridiculous? Maybe but also hilarious and I love it.He’s also officially committed to a clean eating lifestyle, which I am obviously here for. So in order to help him stick to that lifestyle, I’ve decided to make a few healthier and higher protein versions of some of our favorite gameday snacks.Starting with a high protein cottag
Eating High Protein: Mango Chicken Bowl (opens the original)
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Every Sunday I ask my family what they’re craving for the week. It’s not a big thing, I just want a general direction so I’m not standing in the kitchen making decisions from scratch every single night. Lately it’s been salmon (we’re very pro-salmon around here) but this week everyone said chicken and rice (I was kind of surprised too).Which, sure, chicken and rice on its own is fine, but it’s also kind of boring. So I wanted to bump up the flavor whi
20-Minute Chicken Caesar Smashed Tacos (opens the original)
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If you’ve been following along for a while, you know I love a meal that’s healthy and actually has flavor, but I’m not trying to spend my whole evening in the kitchen over it. I’m always chasing that low effort, comforting, still-satisfying dinner that works for a family of three.These tacos are basically what happens when a taco and a caesar salad had a baby. The chicken gets seasoned, smashed thin right onto the tortilla, and seared until the edges go crispy, then it gets topped with a cold, g
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