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HeyJared

Jay Azeltine's Substack

𝑭𝒂𝒕𝒉𝒆𝒓 β€’ 𝑯𝒖𝒔𝒃𝒂𝒏𝒅 β€’ π‘ͺ𝒐𝒂𝒄𝒉 I make it simple for men to become happier and healthier 500+ men coached | 15 retreats hosted

Newsletter Β· By Jay Azeltine Β· Official site

Indexed issues, last 90 days
9
Latest publication
Aug 31, 2026
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Jul 7, 2026
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Latest issues

  1. Issue Β· Aug 31, 2026

    Staring at trees this week (opens the original)

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    Sitting in the charlotte airport this morning. People watching from my rocking chair (love the airports that have these) <img alt="" class="sizing-normal" height="501" src="https://substackcdn.com/image/fetch/$s_!v45D!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive

  2. Issue Β· Aug 20, 2026

    You could run a marathon (opens the original)

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    You’re much closer to being able to run a marathon than you probably think..Years ago, when I was a meathead lifter, the idea of running a marathon felt so far fetched. I literally couldn’t imagine.. I was amazed that people could run 26.2 milesPrior to 2021, I had never run more than 4 miles. And that was nearly 10 years earlier, back in high school.On a random weekend in 2021, a friend came down to visit me in Austin, Texas. He was an avid runner who had completed many 100-mile ultramarathons.

  3. Issue Β· Aug 18, 2026

    Weight Loss Made Simple (opens the original)

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    Weight loss is simple in theory.. Bit more complicated in practice as we all know Life happens. You get busy with work, kids, and responsibilities. You fall off your fitness routine and start eating out more. Then one day you step on the scale and think, β€œOh shit... I’m 20 pounds overweight.”If this is you, don’t stress. You didn’t gain that weight overnight, and you won’t lose it overnight either.Here’s exactly what I would do if I found myself 20 pounds overweight:Keep It SimpleI’d start slow

  4. Issue Β· Aug 13, 2026

    Why you aren't getting stronger (opens the original)

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    Strength is never a weaknessBuilding strength in the gym & in life both require similar approaches.We must continually challenge ourselves by lifting more weight and/or doing more reps. This is called β€œprogressive overload”. The first mention of this in history is connected back to Milo of Croton, an athlete in Ancient Greece.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!R7KH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s

  5. Issue Β· Aug 11, 2026

    Taking time for myself (opens the original)

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    I wanna be vulnerable with ya’ll today..The last 12 months have been the most challenging times of my life. Especially the last 6 months.God has been breaking me down.. To give me an opportunity to slow down. And build myself back up better than ever.Something I’ve learned over my 32 years in life..In addition to having the opportunity to coach hundreds of men over the last 10 years.. learning through their experiencesIs that sometimes we’re up.. & sometimes we’re downThe ebbs & flows of life ar

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