HeyJaredJAPAN WELLNESS TRAVEL
A doctor-curated guide to Japan’s hidden wellness escapes, timeless rituals, and longevity secrets—designed to make you fall in love with Japan again and again.
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Sep 6, 2026
Latest issues
The Ultimate Guide to Onsen Health Benefits, From a Japanese Doctor (opens the original)
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I’m writing this from the bus, on the way back from what might be the best onsen trip I’ve taken yet. I still smell faintly of sulfur, and after days barely stopping at the hospital, the ache that had settled into my lower back is, for the moment, gone.<i
Best Matcha Cafés in Tokyo: My 7 Favorite Spots as a Local Matcha Lover (2026) (opens the original)
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Full disclosure, again: I’m not writing this as a neutral reviewer. I’m writing it as someone who genuinely plans weekend mornings around a good bowl of matcha. In the free version of this piece, I went through what’s actually backed by research and what’s just marketing — the science side of matcha. This one is different. No studies, no citations, no hedging. Just seven places in Tokyo I keep coming back to, on my own time, with my own money, and why.I didn’t put this list together by search
Matcha Health Benefits: What's Real and What's Marketing (2026) (opens the original)
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Matcha has turned into a full wellness category. Cafes sell it as a “clean energy” alternative to coffee, supplement brands call it a superfood, and skincare lines put it in everything from cleansers to lip balm. Some of that is genuinely backed by research. A lot of it is a health halo that’s outrun the evidence.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!IXaq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.c
Niigata's Standing Sushi Bar: Why I Skipped Benkei's 90-Minute Line (2026) (opens the original)
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In this post:Why Niigata’s seafood is genuinely different from what you’ll get even in TokyoThe conveyor-belt sushi restaurant with a national reputation — and the 90-minute line that comes with itThe standing counter next door that turned out to be the better meal, not just the faster oneThe actual physical reason standing sushi can taste better than anything off a beltWhat I ordered, what it cost, and the honest downside of eating standing up (paid subscribers)<a cl
Why Do Japanese People Live So Long? A Doctor's Honest Answer (Updated 2026) (opens the original)
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Japan has the longest-living women in the world, and men aren’t far behind. Ask most people why, and you’ll get the same handful of answers every time: fish, small portions, green tea, walking, ikigai, strong communities. Some of that is genuinely true. Some of it is repeated so often it’s stopped being questioned.In this article, as a doctor currently training inside a Japanese hospital, I’ll walk through what actually holds up in the data, what I think gets more credit than it deserves, and th
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