HeyJaredJaney Lee Grace - Sobriety Rocks..& The Woo Works
Wellbeing and Selfcare for the Sober / Sober curious. Tips and inspiration for 'realistic' holistic living, to create a life you don't want to escape from. Notes fromAlcohol Free Life podcast - a totally non judgemental look at ditching the booze.
- Indexed issues, last 90 days
- 8
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- Sep 10, 2026
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- Jul 4, 2026
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Happy Birthday to The Sober Club (opens the original)
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Quick one first - tonight (Thursday 10 Sept) I’m recording a live Alcohol Free Life podcast at Hello Love in Bloomsbury with the brilliant William Porter. Come and be part of the audience if you’re around, we will be celebrating with a glass of Noughty AF Tickets HERENow... The Sober Club turns 7 this year. Seven! I genuinely can’t believe it.It started completely by accident.<a class="image-link image2 is-viewable-img" href="https://substack
7 Ways to Wellbeing IRL (and online) (opens the original)
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SO much going on - but it all links!Tomorrow Wed 9 Sept I will live streaming the Platinum Awards 26 winners ‘announcement’ over on my other fb page - Thanks to IPHM Tabitha James Kraan Organic Hair Care Penny Price Aromatherapy Nature Provides @ecobysonya who have sponsored it and our fab judges Glynis Barber, Jo Wood, Carrie Grant - Tune in 11.15 HEREJaney Lee Grace - Sobriety Rocks..& The Woo Wo
The September Reset: Your Life Doesn’t Need Fixing (opens the original)
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September has a funny energy.It isn’t quite the beginning of the year, but somehow it feels like one.<img alt="" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!9hY_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:stee
Eat the Frog! (opens the original)
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Just over a week ago, after a huge power cut, my computer crashed. Properly crashed – the kind where the screen goes black and doesn’t come back. I hadn’t backed it up. Not for years, despite knowing full well I should. Years of photos, notes, half-written projects, client work – gone, just like that. (I know, you feel my pain!!)I’d meant to back it up. I’d thought about it more times than I can count. It was always on the list, always “next week.” And then one day there was no next week left to
Quitting alcohol may not stop depression.. (opens the original)
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What happens when you take alcohol out of the picture?There are some conversations you remember.And there are some people who make it easier to have the conversations we really need to be having.I recently revisited and gave another spin on the Alcohol Free Life podcadt from The Sober Club to an interview I did with actor and author Denise Welch, talking about her book The Unwelcome Visitor, her deeply candid account of living with depression, anxiety, alcohol and the impact mental illness can h
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