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Jana Renner - Rise Health Coaching πŸ¦β€πŸ”₯ ✨

Health & Nutrition Coach, Owner of Rise Health Coaching by Jana πŸ¦β€πŸ”₯ Subscribe now and get a free copy of my Goal & Progress Reflections Exercise. It is a fantastic tool to help you overcome obstacles and gain clarity!

Newsletter Β· By Jana Renner Β· Official site

Indexed issues, last 90 days
12
Latest publication
Oct 1, 2026
Audience
Checking…
Earliest in this view
Sep 1, 2026

Latest issues

  1. Issue Β· Oct 1, 2026

    πŸŒ€ October at Rise: Build Resilience From the Inside Out (opens the original)

    Excerpt Β· Positive tone

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!rUy1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F841290ff-8b0d-4d46-9b9d-a5bef6b9b264_5314x3543.j

  2. Issue Β· Sep 30, 2026

    πŸŽ™οΈ Episode 63: Finish What Matters - End 2026 Strong (opens the original)

    Excerpt Β· Positive tone

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    <img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!b05V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F903fe304-d85e-4b21-a13f-adffe0007dc7_5712x4284.

  3. Issue Β· Sep 27, 2026

    ✨ September Journal Prompt: Week 4 ✨ (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="1051" src="https://substackcdn.com/image/fetch/$s_!0fjG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9dcf958-4beb-49ad-bc32-4e204e13cdac_2048x1478.p

  4. Issue Β· Sep 20, 2026

    ✨ September Journal Prompt: Week 3 ✨ (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="1051" src="https://substackcdn.com/image/fetch/$s_!AiWx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F446cd376-88e9-44a2-92e4-89e31ff414ab_2048x1478.p

  5. Issue Β· Sep 16, 2026

    πŸŽ™οΈ Episode 62: My Non-Negotiables Have Changed (opens the original)

    Excerpt Β· Positive tone

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    <img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!6pHZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26a3c2ac-7984-4722-b2d2-3c7192e45df4_5712x4284.

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