HeyJaredIt's Time with Dr. Jen and Linsly
Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Quick 3 with Linsly (opens the original)
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Midlife can feel like everything is happening all at once, and it can be difficult to establish priorities. Kids are off to school, your parents are aging, and you feel like you can’t get the hang of nutrition. In this episode, Linsly explores practical tips for managing life's challenges, from legal preparations for adult children to improving posture and understanding magnesium's health benefits. These insights aim to support your well-being and daily routines. Mamabear https://mamabearlegalfo
Overcoming The Fears of Midlife (opens the original)
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Spooky season is just around the corner! In the year and in midlife. Dr. Jen breaks down what fear can look like in this season of life. Let’s explore the nature of fear, especially in midlife women, and how understanding and managing fear can lead to more empowered decision-making. Dr. Jen teaches you about the biological basis of fear, its differences from anxiety and stress, and practical strategies to overcome it. Learn to make choices for you and not out of fear on this episode of It’s Time
Learning to Savor the Moment - Your Fight Against Time (opens the original)
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In this episode, Linsly explores the science of savoring and releasing to help us relate better to time, enhance well-being, and build resilience. She shares practical strategies for curating positive moments and reframing difficult ones to foster a more joyful and balanced life. Learn to explore the moments you want to keep on this episode of It's Time. FOLLOW US: Instagram LinkedIn Apple Podcast Youtube
10 Quick Fitness Tests to Check Your Health on the Go (opens the original)
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Summer isn’t done yet and neither are we! In this episode, Linsly shares practical ways to assess and maintain your physical and mental fitness during busy seasons or travel, emphasizing simple at-home tests and benchmarks to track progress. Listen to this short episode for tips on easy tests to track your progress your way. Take a look at the tests linked below. Grip Strength Test - Hand Dynamometer - MMSE Mini Cog Test for Cognitive Function Ruda Online Cognitive Test MoCA Test for Cognitive A
Rebuilding Your Routine After Disruption (opens the original)
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Summer fun is here! That means late nights, fireside chats, and all the interruptions that come with it. In this episode, Jennifer Wagner and Linsly explore how routines impact mental health, physical well-being, and social connections. Learn about the science-backed insights and practical tips for re-establishing routines to boost resilience and overall wellness when your routines get out of control. Don’t forget to hit like and subscribe for more! FOLLOW US: Instagram LinkedIn Apple Podcas
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