HeyJaredIt's T Time!
Bes-Teas! It's T time, with your fave; T. Let's talk about the good, the bad, the ugly, bodybuilding, marriage, business, life and whatever else we fuckin want to because like all good bes-teas know... Nothing is off limits!So sit back and enjoy the T.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Tampa Pro Peak Week (opens the original)
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Strap in—this episode follows a pro Bikini athlete as she prepares for Tampa Pro and chases Olympia qualification, sharing the mindset, strategy, and honest self-assessment behind her journey. Tamika talks through competition prep, feedback, mental health, physique adjustments, and the lessons she’s using to improve on stage and beyond.
Lock The F*CK IN (opens the original)
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Most athletes aim for goals, but Tamika is declaring her intent to compete in the 2027 Mr. Olympia — and she's revealing how she's cracking the code to make it happen. Tamika breaks down her ambitious timeline: from the precise 61 weeks between now and her ultimate goal to the gritty strategy of growing her glutes by at least 2.5 inches in just three months. She shares the real hurdles—like balancing offseason recovery with peak competition readiness—and her plans to tackle four major qualifying
Burnout For Whaaat? (opens the original)
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Burnout is not a badge of honor to be worn... It's neglect dressed up as grind and hustle and you need to know that it's okay to fuckin rest. Here's your sign, REST
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