HeyJaredIt’s Not You, It’s PCOS
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Ebony Crameri.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 31, 2026
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- Earliest in this view
- Jul 16, 2026
Latest episodes
Does PMOS Disappear at Menopause? (opens the original)
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Does PMOS Disappear at Menopause? | PMOS, PCOS & Menopause Does PMOS (formerly known as PCOS) disappear when you reach menopause? The short answer is no — but PMOS can change significantly throughout perimenopause and menopause. In this episode of It’s Not You, It’s PMOS, Lora and Nick explore what happens to PCOS/PMOS after menopause, including which symptoms may improve, which can persist, and why metabolic health becomes an increasingly important focus beyond the reproductive years. As oestro
Vitamin D and PMOS – What's the Link? (opens the original)
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Vitamin D is one of the most common nutrient deficiencies in women with PMOS (Polycystic Metabolic Ovarian Syndrome), but its role extends far beyond bone health. In this episode of It's Not You, It's PMOS, fertility dietitian Lora Attia and co-host Nick Nation explore the growing evidence linking Vitamin D to insulin resistance, hormone regulation, ovulation, fertility, inflammation, mood, and overall metabolic health. You'll learn: Why Vitamin D functions more like a hormone than a vitamin. Wh
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