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it's not just you

join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever since. one of our favourite things to do is chat ‘life’.

Podcast · By Soph and Rach · British English · Official site

Indexed episodes, last 90 days
12
Latest publication
Sep 24, 2026
Audience
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Earliest in this view
Jul 10, 2026

Latest episodes

  1. Episode · Sep 24, 2026

    why guy friends get complicated when you're single (opens the original)

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    can guys and girls really just be friends? this week we're talking about the messy grey areas of male-female friendships. how do you have healthy boundaries? when is a friendship is getting a little too close? what about navigating guy friendships when you’re in a relationship?! you asked, so we delivered (hopefully!)... Hosted on Acast. See acast.com/privacy for more information.

  2. Episode · Sep 18, 2026

    stop waiting for your life to begin (opens the original)

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    it can be so easy to feel like we’re waiting for the next thing to happen before life can really begin. a relationship, a career takeoff, a friendship group, a house BUT what if the life you’ve longed for is actually hidden in the life you have?! today we're talking about how to be content. rach shares a load of thoughts she's been having off the back of reading joshua luke smith's brillaint book: this is the main event. What if THIS is the main event? Hosted on Acast. See acast.com/privacy for

  3. Episode · Sep 11, 2026

    what no one tells you about your first relationship (opens the original)

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    all the things we wish we'd known before getting into your first relationship 😳 Hosted on Acast. See acast.com/privacy for more information.

  4. Episode · Sep 3, 2026

    is catch-up culture killing our friendships? (opens the original)

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    friendship in your 20s can feel exhausting. your time is stretched, everyone's busy and having an hour coffee catch-up with a friend can actually just end up feeling draining. how do we do friendship well when we're no longer at school or uni living in proximity to our friends?! how do we balance catching-up with creating new memories!? Hosted on Acast. See acast.com/privacy for more information.

  5. Episode · Aug 28, 2026

    how will i know when i'm ACTUALLY in love? (opens the original)

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    how do you actually know when you’re in love? is it butterflies, peace, missing them when they’re gone, sparks flying? this week, we’re asking one of the biggest questions of life: what does it feel like when you've ACTUALLY met the one 🤷‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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