HeyJaredIt’s All About Health & Fitness
A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
#343.What is an Anti-Inflammatory Diet? How can it help me? (opens the original)
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Episode#343-Taped August 05, 2026 We talk about what is an anti-inflammatory diet or dietary pattern. Is it just another diet trend? Or Is it a science-backed way of eating that can help reduce inflammation and lower our risk of chronic diseases? We will explore what the research says! Article discussed: Article-What is an Anti-Inflammatory diet? A Beginner's Guide-EveryDayHealth It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to…
#342.A Lifestyle Change Approach to Reversing Type 2 Diabetes with Chris Reade (opens the original)
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Episode#342-Taped July 15, 2026 We talk about taking a lifestyle change approach in preventing, treating and even reversing Type 2 diabetes. According to the NIH Type 2 diabetes remission is achievable through intensive lifestyle interventions focused on weight management, nutrition, physical activity and behavior modification. Joining us is Chris Reade, an entrepreneur, technologist and Founder of LookFar and Carrollton Entreprise Services. He's sharing with us his personal health joourney that
#341. What’s New? Hot Topics # One Hundred and Twenty-seven (opens the original)
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Episode#341-Taped July 08, 2026 We talk about research articles and hot topics. There is a study that raises new questions about artificial sweeteners. Artificial and low-calorie sweeteners have been linked to higher fasting insulin, higher HbA1c and reduced insulin sensitivity. Should we stay away from these completely or not? There's a secret shopper study that warns about online GLP-1 sellers. Two-thirds of these websites did not require clinician/physician interaction before a prescription.
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