HeyJaredIt Starts With Dinner
High-protein, whole food recipes from Registered Dietitian and Cookbook Author, Carly Knowles. Real food that actually works for your body, your kitchen, and your weeknights.
- Indexed issues, last 90 days
- 6
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest issues
Fall is When Your Rhythm Resets. Here's How to Use It. (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="962.3091787439613" src="https://substackcdn.com/image/fetch/$s_!8FjN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6404cb4c-4055-49e3-8103-09d6eaf428
Back-to-School: Pack Your Lunch While You’re Already Packing Theirs (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!aJpC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b4b9bd9-32c6-4d92-8fb0-8e7981eb6d4c_1456x971.web
Greek Salad with Orzo & Grilled Shrimp (opens the original)
Read excerpt
I had a craving for something cold, crunchy, and full of tomatoes. Greek salad fit perfectly, and it also made good use of the heaping bowl of perfectly ripe tomatoes sitting on the counter that I needed to use. <img alt="" class="sizing-normal" height="1772" src="
How to Build a Protein-Ready Routine (opens the original)
Read excerpt
From my experience as a dietitian, and personally as a busy mom, whether you eat a high-protein, whole food diet or not is rarely about your motivation to do so. You know confidently you want to eat high-protein meals, but protein often requires some forethought and typically a little prep first unlike starchy carbs that are usually ready in a flash. And one could say the same for veggies too. After some light prep, even just a little, they get so much tastier. If you’re not setup for success, y
Chicken Salad with Pepperoncinis (opens the original)
Read excerpt
I’m not easily swayed by trendy or viral recipes I find online, but this one got me! The first person I saw make this was —she’s a private chef and recipe developer in LA and she has a Substack you should check out. I watched her make a version of this chicken salad on Instagram and pile it onto a baguette with arugula, and smash salt and vinegar chips on top. Drool. She had me at pepperoncinis… or is it peperoncinis?I’m a sucker for a classic chicken salad (with grapes, nuts, herbs, mayo, etc.)
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.