HeyJaredIron Summit
Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Episode 149: How to Fuel for Peak Performance (opens the original)
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Competition day nutrition should give you energy without making your stomach another opponent. In this episode, we cover the fueling mistakes that can backfire, what to eat before and between events, and how to handle hydration and weigh-ins. Whether you’re wrestling, racing HYROX, or preparing for a big day, the goal is a simple plan you’ve practiced before it counts.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for
Episode 148: Health Influencers Are Full of It: How to Spot Bad Science (opens the original)
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Social media is full of health claims designed to grab attention, but how do you separate useful advice from misinformation? In this episode, we break down why influencers often oversimplify research, how correlation gets confused with causation, and why one study rarely tells the whole story. We also explore the nuance surrounding blood glucose and carbohydrates, the incentives behind extreme health claims, and the importance of focusing on the fundamentals that consistently drive results. Most
Episode 147: How to Stay Dangerous as You Get Older (opens the original)
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Aging is inevitable, but becoming weak, fragile, and complacent isn’t. In this episode, we discuss how to stay strong, muscular, conditioned, athletic, and mentally sharp for decades. From training around injuries and prioritizing recovery to maintaining your competitive edge, this conversation is about playing the long game and becoming the 80-year-old who changes what people think 80 should look like. The Iron Summit podcast provides general health and fitness information for educational purpo
Episode 146: How World-Class Technology Is Transforming Athlete Development: VALD Acquires Bridge Athletic (opens the original)
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This week on the Iron Summit Podcast, we break down VALD’s acquisition of Bridge Athletic and what it could mean for the future of strength and conditioning. We discuss how world-class technology is changing the way athletes train, how coaches can use data without overcomplicating the process, and where technology fits into effective programming. We also share updates from our own training and what we’re currently working toward.The Iron Summit podcast provides general health and fitness informa
Episode 145: Stop Changing Your Workout - Why BORING Training and Nutrition Works (opens the original)
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Most people don’t need a better workout or a more complicated diet, they need to stick with what they’re already doing long enough for it to work. In this episode of the Iron Summit Podcast, we break down why constantly changing programs, chasing new diets, and obsessing over optimization can actually hold back your progress. We cover the value of repeating exercises, progressive overload, simple nutrition, creating default meals, and knowing when it actually makes sense to change your training.
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